I bought a new bike at a night during the beginning days of this New Year. Not a long time interest yet caught up on the adventure of cycling around the city. Well if not all around, at the least it acts as my Eco friendly bike for short distance chores and also for leisure riding. But most of all I do cycling for its physical benefits and fitness keeping targets. The most I rode was about 12 kilometers to and fro my favorite serene place. Starting to like the energy it gives to the brain cells, of course you cannot feel it directly but yes you can definitely feel the rejuvenated feeling of all the cells of your body. Every activity does that magic on your body.
MINUTES SPENT = 36 to 45 MINS APPROX
CALORIES SPENT = 500 to 600 CALORIES