I read this term ‘play diet’ which is coined for the management of play activities like a diet. It is a chart of plays dividing time for both digital play and physical play. Something to ponder upon. These days we spend more time on digital play and television and mobile time than actual time with people and nature. I would say to spend alternate hours for brain games and body games. Say; book time will follow walking, music time will follow jogging, movie time will follow cycling, game time should follow sports activities, web surfing should follow elliptical workout, cooking will follow yoga, sleeping will precede stretching exercises.. like wise. Stay true to your physical activity schedule and be active all the time.
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